Clean Hands, Clean Food: Staying Healthy

Food and living are connected. Food gives energy and building blocks for bodies to grow, heal, and think clearly. We learn by doing and using simple words. We can name foods we eat. We can wash hands before eating. We can drink water when thirsty.

Food comes from systems. Plants grow from seeds and soil, and animals depend on plants and water to live and produce food. We learn by doing and using simple words. Nutrition is not only about one meal. Patterns over weeks matter more than perfect choices every day. We can wash hands before eating. We can drink water when thirsty. We can share and clean up.

Families and communities share meals. Sharing can mean cooking together, eating together, and making sure everyone has enough. We learn by doing and using simple words. Reading labels, noticing sugar and salt, and choosing whole foods can improve health over time. We can drink water when thirsty. We can share and clean up. We can name foods we eat.

Healthy choices come from variety. Different foods provide different nutrients, so a balanced plate matters over time. We learn by doing and using simple words. We can share and clean up. We can name foods we eat. We can wash hands before eating.

Food preparation changes by place. Climate, culture, tools, and available ingredients shape how people cook and preserve food. We learn by doing and using simple words. We can name foods we eat. We can wash hands before eating. We can drink water when thirsty.

Water is essential. Safe water supports drinking, cooking, cleaning, and growing food, and it prevents many illnesses. We learn by doing and using simple words. We can wash hands before eating. We can drink water when thirsty. We can share and clean up.

Resources are limited. Avoiding waste protects families and the planet, and it supports fairness for others who have less. We learn by doing and using simple words. We can drink water when thirsty. We can share and clean up. We can name foods we eat. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely. We can eat, drink, and stay clean safely.

Quiz 1

• Point to a food you like.
• Point to water.

Quiz 2

• Show how to wash hands.
• Name one clean-up job.

Quiz 3

• Name a fruit or vegetable.
• Name a food from an animal.

Quiz 4

• What do you do when you are thirsty?
• What do you do before you eat?

Quiz 5

• Name one way to share food.
• Name one way to not waste food.